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Smoking Facts
- Hypnotherapy is the best method according to the biggest ever survey of its kind where 72000 ex-smokers were interviewed by the institute of actuaries (New Scientist Magazine1992).
- One person dies every 5 minutes from a smoking related illness in the UK.
- One puff of cigarette smoke contains 4500 chemicals.(including arsenic, acetone and formaldehyde which is embalming fluid).
- Smoking causes 10 different types of cancer: Mouth and tongue, throat and larynx, oesophagus, pancreatic, bladder, kidney, blood (leukaemia), lung, brain and liver.
- 90% of lung cancer is caused by smoking.
- 90% of emphysema is caused by smoking.
- 90% of lung cancer is preventable.
- Everywhere nicotine reaches can cause cancer. Nicotine is secreted in the cervix in women resulting in many unnecessary hysterectomies (BMA).
- Smoking causes 31 different deadly diseases- asthma, emphysema, bronchitis, coronary artery disease, peripheral artery disease, gangrene of legs and feet, strokes, high blood pressure etc.
- 69% of smokers want to quit
- The nicotine from one cigarette if injected would kill a horse or four grown men
- Nicotine is more deadly than cyanide
- Smoking parents are strongly linked to asthma in children.
- A woman smoking 3 cigarettes a day is twice more likely to have a heart attack than a woman who doesn’t smoke.
When you stop smoking
- Within 20 minutes your blood pressure and pulse rate drop to normal, and the body temperature of your hands and feet increase to normal.
- Within 8 hours the carbon monoxide level in your blood drops to normal and the oxygen level in your blood increases to normal.
- Within 24 hours your chance of having a heart attack already decreases.
- Within 48 hours your nerve endings start to grow and your sense of smell and taste improve.
- Within 72 hours your bronchial tubes begin to relax and you can breathe more easily. Your lung capacity also increases which means that you can do more physical activities more easily.
- Within two weeks to three months your circulation improves, walking becomes easier and your lung function increases by up to 30%.
- Within one month to nine months coughing, sinus, congestion, fatigue and shortness of breath continue to decrease and your overall level of energy increases.The cilia re-grow in your lungs thus increasing your ability to handle mucus and to clean out your lungs and to reduce infection.
- At 5 years The lung cancer rate drops.
- At 10 years the lung cancer rate for the average smoker drops to 12 deaths per 10,000, almost the rate for non-smokers. Other cancers, such as those of the mouth, larynx, oesophagus, bladder, kidneys and pancreas also decrease. (Remember there are 30 chemicals in tobaccosmoke that cause cancer.) Pre-cancerous cells are replaced.
Your 'Breathing Freely' Stop Smoking Session will include
Hypnotherapy, NLP & EFT
By the
end of your two and a half hour 'Breathing Freely' session you
will:-
- Have removed any psychological triggers to your smoking
habit.
- Be disgusted by the mere thought of smoking another
cigarette.
- Have a highly effective tool for managing cravings and
stress.
- Be totally focused on Breathing Freely for the rest of your
life.
- Be a confient and relaxed non-smoker
and have started the beginning of your new life!
So when you have made the decision to quit smoking for good,
give me a call to start breathing freely into your new future now.
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